At U.S. Xpress, we know that driving a truck isn’t just a job—it’s a lifestyle that demands focus, resilience, and strength. May is Mental Health Awareness Month, and it’s the perfect time to shine a spotlight on something that matters year-round: the mental wellness of truck drivers.
Being a CDL truck driver comes with challenges, like long hours, time away from loved ones, and unpredictable schedules. That’s why we’re committed to helping drivers feel their best, both physically and mentally.
Here are five easy, road-ready tips for truck drivers to support your mental wellness:
1. Build Simple Daily Routines
Life on the road can feel unpredictable, but even small routines help bring structure and peace of mind. Try starting and ending your day with simple, repeatable steps like stretching, calling home, or journaling. Post-shift rituals, like walking a loop around your truck, can help clear your head and mark the day’s end.
2. Practice Mindfulness on the Go
Mindfulness is a powerful tool for truck driver safety and stress relief. Just five minutes of deep breathing or quiet reflection can ease anxiety and increase focus. Explore apps like Calm or Headspace for easy, guided meditation.
3. Fuel Up the Right Way
A balanced diet isn’t just good for your body, it’s great for your mind, too. Studies show that the mental health benefits of exercise and healthy eating go hand in hand. Try packing fresh snacks like fruit, veggies, or nuts. Eating better on the road can improve your mood and energy behind the wheel.
4. Move More, Feel Better
You don’t need a gym to get moving. At rest stops or truck stops, stretch or take a brisk walk around your truck. Just a few minutes of activity can lift your spirits and help manage stress levels. Remember: small steps lead to big gains.
5. Reach Out—You’re Not Alone
Whether you’re a seasoned truck driver or new to the industry, mental wellness matters. If you’re feeling overwhelmed, don’t tough it out alone. Reach out to friends, family, or a professional. At U.S. Xpress, we offer mental health resources through ComPsych—free for employees and their families—because asking for help should be easy.
Mental Health Matters at U.S. Xpress
At U.S. Xpress, we support our drivers with benefits that go beyond pay, like access to wellness resources and tools.
Explore our latest CDL truck driver opportunities today and join a team that truly has your back.